February 22, 2017

A Fitness Model’s Meal Guide

This past summer I participated in my very first professional fitness photo shoot. Many of you may wonder what exactly I ate to get my body “shoot ready.”

Did my diet consist of plain chicken breast and broccoli for every meal? Was I starving myself to look this way?
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February 16, 2017

Zucchini Banana Breakfast Muffins


Breakfast is my favorite meal of the day. I know that sounds cliche, but I generally wake up with a grumbling tummy and cannot wait to eat! I think my favorite thing about breakfast is that it can be either savory or sweet.

These healthy muffins are my go-to breakfast for time crunched mornings. They are moist, fluffy and packed with the perfect amount of protein, carbohydrates and healthy fats to keep your tummy satisfied throughout the morning.
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February 6, 2017

Food Prep 101

One of the key factors to maintaining a healthy lifestyle is food prep. Food prep ensures you have nutritious meals planned out and prepared ahead of time to enable you to make healthy food choices throughout the week.

I realize that the thought of food prep can be very overwhelming. Many people aren’t sure where to start or feel they just don’t have the time. However, I can assure you that these few tips and tricks will save you countless hours of prepping and cooking throughout the week. Also, no more time wasted with meal time indecision.
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January 27, 2017

Chic Winter Layers

Many women are afraid to layer their clothes, concerned it will make them look bulky or larger than they actually are. Contrary to popular belief, choosing the right pieces to create a perfectly layered outfit will actually accentuate your shape and give you a more balanced look. Layering also creates a more put together look and a bonus that it actually keeps you warm in the winter.
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January 24, 2017

5 Ways to Stay Motivated

I am constantly asked how I stay motivated to make health and fitness a priority in my life. I’ve definitely had my moments of struggle, but there are a few things I’ve learned over the past few years that really seem to help me stick to my goals.
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