June 22, 2017

At-Home Upper Body Workout

I quite enjoy working out in a gym. It’s my time to mentally check out from the stresses of the day and just focus on one task at hand… challenging myself with a butt kicking workout.

However, there are times when it’s next to impossible to actually get to a gym. I aim to workout 4-5 times per week and I don’t like to miss it, so when getting to the gym isn’t an option I turn to at-home workouts that are both challenging and require minimal equipment. [Read more…]

March 22, 2017

3 Ways to Put Your Goals into Action

Successful goal achievement, health and fitness related or otherwise, is typically a result of mindset.

If you’re serious about reaching your goals, the trick is to break through the mental barriers.

The only person who can really stand in your way is you. So if you want it, go get it! [Read more…]

January 24, 2017

5 Ways to Stay Motivated

I am constantly asked how I stay motivated to make health and fitness a priority in my life. I’ve definitely had my moments of struggle, but there are a few things I’ve learned over the past few years that really seem to help me stick to my goals. [Read more…]