Archives for February 2017

February 22, 2017

A Fitness Model’s Meal Guide

This past summer I participated in my very first professional fitness photo shoot. Many of you may wonder what exactly I ate to get my body “shoot ready.”

Did my diet consist of plain chicken breast and broccoli for every meal? Was I starving myself to look this way? [Read more…]

February 16, 2017

Zucchini Banana Breakfast Muffins


Breakfast is my favorite meal of the day. I know that sounds cliche, but I generally wake up with a grumbling tummy and cannot wait to eat! I think my favorite thing about breakfast is that it can be either savory or sweet.

These healthy muffins are my go-to breakfast for time crunched mornings. They are moist, fluffy and packed with the perfect amount of protein, carbohydrates and healthy fats to keep your tummy satisfied throughout the morning. [Read more…]

February 6, 2017

Food Prep 101

One of the key factors to maintaining a healthy lifestyle is food prep. Food prep ensures you have nutritious meals planned out and prepared ahead of time to enable you to make healthy food choices throughout the week.

I realize that the thought of food prep can be very overwhelming. Many people aren’t sure where to start or feel they just don’t have the time. However, I can assure you that these few tips and tricks will save you countless hours of prepping and cooking throughout the week. Also, no more time wasted with meal time indecision. [Read more…]